{"id":673,"date":"2020-02-16T12:49:36","date_gmt":"2020-02-16T11:49:36","guid":{"rendered":"https:\/\/www.frenchtruc.com\/?page_id=673"},"modified":"2026-01-05T14:48:20","modified_gmt":"2026-01-05T13:48:20","slug":"legumes-fruits-saison-consommer-acheter","status":"publish","type":"page","link":"https:\/\/jarforetum.com\/Accueil\/legumes-fruits-saison-consommer-acheter\/","title":{"rendered":"L\u00e9gumes et Fruits de saison"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#105f8d\">Janvier<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Bardane (<em>Arctium lappa<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em> maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, massette (<em>Typha latifolia<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Betterave, carotte, chou kale et pomm\u00e9, c\u00e9leri rave, crosnes du Japon, m\u00e2che, mesclun ( blette, \u00e9pinard, jeunes feuilles du chou de daubenton, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage&#8230;), navet, panais, poireau, pomme de terre de conservation, racine de l\u2019onagre bisannuelle, scorson\u00e8re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Cynorrhodon (<em>Rosa canina<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Citron, cl\u00e9mentine, kaki, kiwi, mandarine, poire, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#105f8d\">F\u00e9vrier<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, massette (<em>Typha latifolia<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Betterave, carotte, chou kale et pomm\u00e9, c\u00e9leri rave, crosnes du Japon, m\u00e2che, mesclun ( blette, \u00e9pinard, jeunes feuilles du chou de daubenton, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage&#8230;), navet, panais, poireau, pomme de terre de conservation, racine de l\u2019onagre bisannuelle, scorson\u00e8re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cultiv\u00e9s : Citron, kaki, kiwi, mandarine, poire, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#36af83\">Mars<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"margin-right:0;margin-left:0\">Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp<em>. maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), lamier blanc (<em>Lamium album<\/em>), lamier pourpre (<em>Lamium purpureum<\/em> var. <em>purpureum<\/em>), lierre terrestre (<em>Glechoma hedera<\/em>cae), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Betterave, carotte, chou kale et pomm\u00e9, c\u00e9leri rave, crosnes du Japon, m\u00e2che, mesclun ( blette, \u00e9pinard, jeunes feuilles du chou de daubenton, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage&#8230;), navet, panais, poireau, pomme de terre de conservation, racine de l\u2019onagre bisannuelle, scorson\u00e8re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cultiv\u00e9s : Citron, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#36af83\">Avril<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), ail des ours (<em>Allium ursinum<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, cardamine des pr\u00e9s (<em>Cardamine pratensis<\/em>), criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), fenouil (<em>Foeniculum vulgare <\/em>subsp.<em>piperitum<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s Asperge blanche, chou kale et pomm\u00e9, c\u00e9leri rave, crosnes du Japon, \u00e9pinard, m\u00e2che, mesclun ( blette, \u00e9pinard, jeunes feuilles du chou de daubenton, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage&#8230;), navet, panais, poireau, pomme de terre de conservation, racine de l\u2019onagre bisannuelle, radis, scorson\u00e8re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cultiv\u00e9s : Citron, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#36af83\">Mai<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), ail des ours (<em>Allium ursinum<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, cardamine des pr\u00e9s (<em>Cardamine pratensis<\/em>), criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), fenouil (<em>Foeniculum vulgare <\/em>subsp.<em>piperitum<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Asperge blanche, asperge verte, carotte primeur, chou , c\u00e9leri rave, crosnes du Japon, \u00e9pinard, f\u00e8ve, mesclun ( blette, \u00e9pinard, jeunes feuilles du chou de daubenton, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage&#8230;), navet primeur, petit pois, pomme de terre primeur, racine de l\u2019onagre bisannuelle, radis,<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cultiv\u00e9s : Citron, fraise, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#f59300\">Juin<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), ail des ours (<em>Allium ursinum<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, cardamine des pr\u00e9s (<em>Cardamine pratensis<\/em>), criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), fenouil (<em>Foeniculum vulgare <\/em>subsp.<em>piperitum<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Artichaut, asperge blanche, asperge verte, blette, carotte primeur, chou, \u00e9pinard, f\u00e8ve, mesclun ( blette, \u00e9pinard, jeunes feuilles du chou de daubenton, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage&#8230;), navet primeur, petit pois, pomme de terre primeur, radis, tomate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Fraises des bois (<em>Fragaria vesca<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Abricot, citron, figue, fraise, framboise, groseille, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#f59300\">Juillet<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), fenouil (<em>Foeniculum vulgare <\/em>subsp.<em>piperitum<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Artichaut, betterave, blette, carotte primeur, chou, concombre, courgette, \u00e9pinard, fenouil, f\u00e8ve, haricot vert, mesclun ( blette, \u00e9pinard, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage\u2026), navet primeur, petit pois, pomme de terre, radis, tomate<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Fraises des bois (<em>Fragaria vesca<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Abricot, amande, cerise, citron, figue, fraise, fraise des bois, framboise, groseille, melon, m\u00fbre, nectarine, p\u00eache, prune<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#f59300\">Ao\u00fbt<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), fenouil (<em>Foeniculum vulgare <\/em>subsp.<em>piperitum<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Artichaut, aubergine, betterave, blette, brocoli, carotte, chou, concombre, courgette, fenouil, f\u00e8ve, haricot vert, mesclun ( blette, \u00e9pinard, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e et sauvage\u2026), navet, poivron, pomme de terre, radis, tomate, t\u00e9tragone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Argouse (<em>Hippophae rhamnoides<\/em>), cornouille (<em>Cornus mas<\/em>), prunelle (<em>Prunus spinosa<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Abricot, amande, cassis, citron, figue, fraise, fraise des bois, framboise, groseille, melon, m\u00fbre, nectarine, noisette, p\u00eache, poire, pomme, prune<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#a30003\">Septembre<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), fenouil (<em>Foeniculum vulgare <\/em>subsp.<em>piperitum<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Artichaut, aubergine, betterave, blette, brocoli, carotte, chou, concombre, courgette, fenouil, f\u00e8ve, haricot vert,  mesclun ( blette, \u00e9pinard, laitue \u00e0 couper, mizuna, oseille, persil, pourpier, roquette cultiv\u00e9e\u2026), navet, poivron, pomme de terre, tomate, t\u00e9tragone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Argouse (<em>Hippophae rhamnoides<\/em>), aub\u00e9pines (<em>Crataegus laevigata <\/em>et<em> Crataegus monogyna<\/em>), cornouille (<em>Cornus mas<\/em>), gland (<em>Quercus<\/em> spp.), noisette (<em>Corylus avellana<\/em>), prunelle (<em>Prunus spinosa<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Amande, aub\u00e9pine, cassis, citron, figue, fraise, fraise des bois, framboise, m\u00fbre, nectarine, noisette, poire, pomme, prune, raisin<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#a30003\">Octobre<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Betterave, blette, brocoli, carotte, chou, fenouil, mesclun (blette, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e&#8230;), navet, poireau, pomme de terre de conservation, tomate, topinambour<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Arbouse (<em>Arbutus unedo<\/em>), aub\u00e9pines (<em>Crataegus laevigata <\/em>et<em> Crataegus monogyna<\/em>), ch\u00e2taigne (<em>Castanea sativa<\/em>), corme (<em>Sorbus domestica<\/em>), cornouille (<em>Cornus mas<\/em>), cynorrhodon (<em>Rosa canina<\/em>), fa\u00eene (<em>Fagus silvatica<\/em>), gland (<em>Quercus<\/em> spp.), n\u00e8fle (<em>Mespilus germanica<\/em>), noisette (<em>Corylus avellana<\/em>), noix (<em>Juglans regia<\/em>), poire (<em>Pyrus<\/em> spp.), prunelle (<em>Prunus spinosa<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Amande, arbouse, ch\u00e2taigne, citron, figue, kaki, noisette, noix, poire, pomme, prune, raisin<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#a30003\">Novembre<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Achill\u00e9e millefeuille (<em>Achillea millefolium<\/em>), alliaire (<em>alliaria petiolata<\/em>), armoise (<em>Artemisia vulgaris<\/em>), berce (<em>Heracleum sphondylium<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, \u00e9gopode (<em>Aegopodium podagraria<\/em>), gaillet (<em>Galium aparine)<\/em>, laiteron (<em>Sonchus oleraceus<\/em>), margueritte (<em>Leucanthemum vulgare<\/em>), massette (<em>Typha latifolia<\/em>), mauve (<em>malva sylvestris<\/em>), ortie (<em>Urtica dioica<\/em>), oseille (<em>Rumex acetosa<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>), pari\u00e9taire (<em>Parietaria officinalis<\/em>), pissenlit (<em>Taraxacum officinal<\/em>e), plantain lanc\u00e9ol\u00e9 (<em>Plantago lanceolata<\/em>), plantain moyen (<em>Plantago media<\/em>), pourpier de mer (<em>Atriplex halimus<\/em>), primev\u00e8re (<em>Primula veris<\/em> et <em>Primula vulgaris<\/em>), tilleul (<em>Tilia cordata<\/em>), violette (<em>Viola odorata<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Betterave, blette, brocoli, carotte, chou, mesclun (blette, laitue \u00e0 couper, mizuna, oseille, persil, roquette cultiv\u00e9e&#8230;), navet, poireau, pomme de terre de conservation, tomate, rutabaga, salsifis, topinambour<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Arbouse (<em>Arbutus unedo<\/em>), cornouille (<em>Cornus mas<\/em>), cynorhodon (<em>Rosa canina<\/em>), poire (<em>Pyrus<\/em> spp.), n\u00e8fle (<em>Mespilus germanica<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Amande, arbouse, citron, figue, kaki, noisette, poire, pomme, prune, raisin<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#105f8d\">D\u00e9cembre<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">L\u00e9gumes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Bardane (<em>Arctium lappa<\/em>), bette maritime (<em>Beta vulgaris <\/em>subsp.<em>maritima<\/em>), beno\u00eete (<em>Geum urbanum)<\/em>, criste-marine (<em>Crithmum maritimum)<\/em>, massette (<em>Typha latifolia<\/em>), p\u00e2querette (<em>Bellis perennis<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Betterave, blette, brocoli, carotte, chou, m\u00e2che, crosne du japon, navet, poireau, pomme de terre de conservation, tomate, rutabaga, salsifis, topinambour<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Fruits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauvages : Cynorrhodon (<em>Rosa canina<\/em>)<\/li>\n\n\n\n<li>Cultiv\u00e9s : Ch\u00e2taigne, citron, kaki, kiwi, poire, pomme<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Janvier L\u00e9gumes Fruits F\u00e9vrier L\u00e9gumes Fruits Mars L\u00e9gumes Fruits Avril L\u00e9gumes Fruits Mai L\u00e9gumes Fruits Juin L\u00e9gumes Fruits Juillet L\u00e9gumes Fruits Ao\u00fbt L\u00e9gumes Fruits Septembre L\u00e9gumes Fruits Octobre L\u00e9gumes Fruits Novembre L\u00e9gumes Fruits D\u00e9cembre L\u00e9gumes Fruits<\/p>\n","protected":false},"author":1,"featured_media":2139,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"modele-jarfo-2","meta":{"footnotes":""},"class_list":["post-673","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u00e9gumes et Fruits de saison - Jarforetum<\/title>\n<meta name=\"description\" content=\"Autonomie alimentaire et for\u00eat comestible. 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