{"id":462,"date":"2019-12-14T20:50:00","date_gmt":"2019-12-14T19:50:00","guid":{"rendered":"https:\/\/www.frenchtruc.com\/?p=462"},"modified":"2026-01-05T17:45:17","modified_gmt":"2026-01-05T16:45:17","slug":"comment-le-jardinage-peut-il-faire-du-bien-aux-personnes-atteintes-de-diabete","status":"publish","type":"post","link":"https:\/\/jarforetum.com\/Accueil\/comment-le-jardinage-peut-il-faire-du-bien-aux-personnes-atteintes-de-diabete\/","title":{"rendered":"Comment le jardinage peut-il faire du bien aux personnes atteintes de diab\u00e8te ?"},"content":{"rendered":"\n<p class=\"has-very-dark-gray-color has-very-light-gray-background-color has-text-color has-background has-small-font-size\">Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par le <strong>Dr Bousalah Naoual Hafida<\/strong> avec la coop\u00e9ration d&rsquo;Urban Forest Garden.\u00a0Le <strong>Dr Bousalah Naoual Hafida<\/strong> est <em>M\u00e9decin Sp\u00e9cialiste en Diab\u00e9tologie, Hypertension art\u00e9rielle, Neurovasculaire.\u00a0<\/em>Nous la remercions grandement pour son temps et son apport scientifique \u00e0 notre approche pragmatique du bien-\u00eatre au jardin et des b\u00e9n\u00e9fices que nous pouvons en retirer. La pratique r\u00e9guli\u00e8re du jardinage, comme le serait la pratique d&rsquo;un sport, est un moyen de bouger et de se d\u00e9penser \u00e0 son rythme, m\u00eame lorsque notre sant\u00e9 et \/ ou notre \u00e9nergie n&rsquo;est pas \u00e0 son maximum. Nous esp\u00e9rons pouvoir partager avec vous d&rsquo;autres articles du <strong>Dr Bousalah<\/strong>. Merci et bonne lecture ! Urban Forest Garden<\/p>\n\n\n\n<p class=\"has-drop-cap\">Comme le pr\u00e9conisent souvent les m\u00e9decins, une activit\u00e9 physique r\u00e9guli\u00e8re est b\u00e9n\u00e9fique pour la sant\u00e9. Prenons comme exemple l&rsquo;activit\u00e9 jardinage et voyons ce qu&rsquo;elle peut apporter \u00e0 des personnes atteintes de diab\u00e8te, dont le traitement comporte une forte dimension alimentaire.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que le diab\u00e8te ?<\/h2>\n\n\n\n<p>Le diab\u00e8te est une maladie caract\u00e9ris\u00e9e par une augmentation chronique du taux de sucre dans le sang. Le nombre de fran\u00e7ais touch\u00e9 par le diab\u00e8te en 2019 est estim\u00e9 \u00e0 3,3 millions de personnes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment traiter le diab\u00e8te ?<\/h2>\n\n\n\n<p>Le diab\u00e8te est une maladie chronique qui se soigne tr\u00e8s bien. Il faut toute sa vie se surveiller, garder de bonnes habitudes alimentaires et pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re.<\/p>\n\n\n\n<p>Le traitement est constitu\u00e9 de deux volets : premi\u00e8rement, les mesures hygi\u00e9no-di\u00e9t\u00e9tiques et, deuxi\u00e8mement, le traitement m\u00e9dicamenteux antidiab\u00e9tique (comprim\u00e9s ou injections).&nbsp;<\/p>\n\n\n\n<p>Les r\u00e8gles hygi\u00e9no-di\u00e9t\u00e9tiques constituent la pierre angulaire du traitement reposant sur une alimentation \u00e9quilibr\u00e9e et une activit\u00e9 physique. Le changement de mode de vie est difficile pour la plupart des patients r\u00e9cemment diagnostiqu\u00e9s.<\/p>\n\n\n\n<p>Le jardinage (par exemple: potager) est un atout ayant l&rsquo;avantage d&rsquo;accompagner ce changement obligatoire d&rsquo;alimentation par le plaisir. Cela permet aux patients un changement progressif. Cette activit\u00e9 doit \u00eatre pratiqu\u00e9e en prenant quelques pr\u00e9cautions.<\/p>\n\n\n\n<p>Le jardinage permet aux personnes atteintes de diab\u00e8te de se d\u00e9penser physiquement tout en apprenant \u00e0 manger sainement et de mani\u00e8re \u00e9quilibr\u00e9e des aliments de saison. Aussi, le jardinage permet de lutter contre le stress, l&rsquo;anxi\u00e9t\u00e9 et les \u00e9motions n\u00e9gatives. Autant de b\u00e9n\u00e9fices qui aideront ces personnes \u00e0 supporter ce changement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Avant de vous lancer dans le jardinage : quelques pr\u00e9cautions \u00e0 prendre<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Se faire vacciner contre le t\u00e9tanos<\/li>\n\n\n\n<li>Porter des gants<\/li>\n\n\n\n<li>Porter des chaussures ad\u00e9quates<\/li>\n\n\n\n<li>Inspecter vos pieds et vos mains avant et apr\u00e8s le jardinage<\/li>\n\n\n\n<li>Soigner la moindre blessure et \u00e9viter les ampoules<\/li>\n\n\n\n<li>Rester \u00e0 l&rsquo;\u00e9coute de son corps et savoir s&rsquo;arr\u00eater<\/li>\n\n\n\n<li>S&rsquo;hydrater r\u00e9guli\u00e8rement<\/li>\n\n\n\n<li>Se prot\u00e9ger contre le soleil<\/li>\n<\/ul>\n\n\n\n<p class=\"has-small-font-size\"><strong>Dr Bousalah Naoual Hafida<\/strong>.&nbsp;<br><em>M\u00e9decin Sp\u00e9cialiste en Diab\u00e9tologie, Hypertension art\u00e9rielle, Neurovasculaire.&nbsp;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet article a \u00e9t\u00e9 r\u00e9dig\u00e9 par le Dr Bousalah Naoual Hafida avec la coop\u00e9ration d&rsquo;Urban Forest Garden.\u00a0Le Dr Bousalah Naoual Hafida est M\u00e9decin Sp\u00e9cialiste en Diab\u00e9tologie, Hypertension art\u00e9rielle, Neurovasculaire.\u00a0Nous la remercions grandement pour son temps et son apport scientifique \u00e0 notre approche pragmatique du bien-\u00eatre au jardin et des b\u00e9n\u00e9fices que nous pouvons en retirer. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"modele-jarfo-2","format":"standard","meta":{"footnotes":""},"categories":[4,6,10,27,30,40,44,81,47,49,53,55,58,65,66,68,70,72,73],"tags":[],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arterielle","category-bien-etre-jardin-well-being","category-bouger","category-diabete","category-energie","category-hypertension","category-jardinage","category-maison-jardin-foret-design-architecture-bien-etre-photography","category-maladie","category-medecin","category-neurovasculaire","category-lectures-books","category-patrimoine-genetique","category-pratiques","category-pratiques-de-jardinage-gardening-best-practices","category-rythme","category-sante","category-specialiste","category-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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