{"id":825,"date":"2020-02-23T12:40:53","date_gmt":"2020-02-23T11:40:53","guid":{"rendered":"https:\/\/www.frenchtruc.com\/?p=825"},"modified":"2026-01-11T18:40:45","modified_gmt":"2026-01-11T17:40:45","slug":"comment-faire-des-graines-germees","status":"publish","type":"post","link":"https:\/\/jarforetum.com\/Accueil\/comment-faire-des-graines-germees\/","title":{"rendered":"Manger ses Graines Germ\u00e9es"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Parce qu&rsquo;il n&rsquo;y a pas besoin de jardin, balcon, loggia ou terrasse mais juste d&rsquo;un coin de table ou de plan de travail \u00e0 c\u00f4t\u00e9 d&rsquo;un point d&rsquo;eau, les graines germ\u00e9es permettent \u00e0 tous d&rsquo;avoir le plaisir de cultiver soi-m\u00eame sans contraintes des mini plantes \u00e0 la richesse nutritive d\u00e9cupl\u00e9e par la germination ! En pleine p\u00e9riode d&rsquo;hiver, quel plaisir visuel et gustatif de r\u00e9hausser en couleur et go\u00fbt nos plats, soupes et salades. Lancez-vous ! \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mat\u00e9riel<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/jarforetum.com\/wp-content\/uploads\/2020\/02\/IMG_5384-300x300.jpg\" alt=\"\" class=\"wp-image-832\"\/><figcaption>Germoir en terre<\/figcaption><\/figure><\/div>\n\n\n\n<p>J&rsquo;ai trouv\u00e9 ce germoir en brocante \u00e0 Paris il y a quelques ann\u00e9es. Il en existe plein de sortes. En magasin bio, on trouve plusieurs types de germoir. Je sais que l&rsquo;on peut utiliser aussi un bocal renvers\u00e9, mais l\u00e0 je ne connais pas la technique. Le mien est compos\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Un plateau pour recueillir l&rsquo;eau \u00e9goutt\u00e9e<\/li><li>Plusieurs plateaux trou\u00e9s pour accueillir les graines et permettre \u00e0 l&rsquo;eau de ne pas stagner. Les multiples plateaux permettent de mettre \u00e0 germer les graines r\u00e9guli\u00e8rement (je dirais tous les 4 jours) pour en avoir tout le temps \u00e0 consommer. Je pr\u00e9f\u00e8re pour l&rsquo;instant utiliser un seul plateau et en manger de temps en temps.<\/li><li>Un couvercle permettant de commencer la germination sans lumi\u00e8re<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Choix des graines<\/h2>\n\n\n\n<p>J&rsquo;ach\u00e8te tout simplement les m\u00e9langes de graines au magasin bio. Et de temps en temps je fais des essais avec les graines, c\u00e9r\u00e9ales, l\u00e9gumineuses que je trouve dans mon placard. J&rsquo;ai un sachet de graines d&rsquo;amarante qui tra\u00eene dans le fond de mon placard, je pense que je vais tenter de les faire germer. Il faut juste v\u00e9rifier qu&rsquo;elles sont comestibles en graines germ\u00e9es bien s\u00fbr, car toutes ne sont pas comestibles.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trempage des graines<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/jarforetum.com\/wp-content\/uploads\/2020\/02\/IMG_5377-3-300x300.jpg\" alt=\"\" class=\"wp-image-835\"\/><figcaption>Graines mises \u00e0 tremper dans la coupelle du germoir<\/figcaption><\/figure><\/div>\n\n\n\n<p>L&rsquo;exp\u00e9rience m&rsquo;a montr\u00e9 que le plus important est de ne pas mettre trop de graines. Mon germoir fait 14 cm de diam\u00e8tre, une cuill\u00e8re \u00e0 caf\u00e9 de graines suffit. Je vous dis \u00e7a car avec le temps j&rsquo;ai eu la main lourde pour la quantit\u00e9 de graines et je me suis retrouv\u00e9e avec des probl\u00e8mes de moisissure beaucoup moins app\u00e9tissante. Ce qui m&rsquo;avait amen\u00e9e \u00e0 arr\u00eater de faire germer des graines, agac\u00e9e par ce probl\u00e8me, le temps que je r\u00e9fl\u00e9chisse et que je comprenne que le probl\u00e8me \u00e9tait la quantit\u00e9 de graines&#8230;<\/p>\n\n\n\n<p>Je ne suis pas \u00e0 cheval sur le nombre d&rsquo;heures de trempage, peut-\u00eatre ai-je tort, l&rsquo;exp\u00e9rience me le montrera ! Soit je les mets \u00e0 tremper le matin et je les transvase dans le germoir le soir, soit je les mets \u00e0 tremper le soir et je les transvase dans le germoir le matin avant d&rsquo;aller au travail.<\/p>\n\n\n\n<p>Il est important d&rsquo;arroser avec de l&rsquo;eau ti\u00e8de, ni trop chaude ni trop froide, qui favorisera une germination plus rapide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Entretien quotidien<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/jarforetum.com\/wp-content\/uploads\/2020\/02\/IMG_5387-300x300.jpg\" alt=\"\" class=\"wp-image-843\"\/><figcaption>D\u00e9but de la germination<\/figcaption><\/figure><\/div>\n\n\n\n<p>L&rsquo;important est d&rsquo;arroser matin et soir minimum de mani\u00e8re \u00e0 ce que les graines soient toujours humides et \u00e9viter ainsi les probl\u00e8mes de moisissure car elle se trouvent nettoyer \u00e0 chaque fois. Selon la temp\u00e9rature de la pi\u00e8ce, li\u00e9es au chauffage et aux temp\u00e9ratures \u00e9lev\u00e9es de l&rsquo;\u00e9t\u00e9, il faudra peut-\u00eatre augmenter le nombre d&rsquo;arrosage dans la journ\u00e9e \u00e0 3-4 fois par jour, pour vous assurer qu&rsquo;aucune moisissure n&rsquo;apparaisse. J\u2019en profite pour utiliser l\u2019eau (enrichie ?) pour arroser les plantes !<\/p>\n\n\n\n<p>L&#8217;emplacement du germoir est important. Attention \u00e0 ne pas le mettre \u00e0 c\u00f4t\u00e9 d&rsquo;une source de chaleur trop importante (telle que radiateur, four, etc.) ni \u00e0 l\u2019expos\u00e9 au soleil direct. Il faut uniquement de la lumi\u00e8re indirecte car le soleil r\u00e9chaufferai \u00e0 outrance le pot et risquerait soit de provoquer la moisissure des graines ou de d\u00e9shydrater et s\u00e9cher les germes.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img decoding=\"async\" src=\"https:\/\/jarforetum.com\/wp-content\/uploads\/2020\/02\/IMG_5450-300x300.jpg\" alt=\"\" class=\"wp-image-846\"\/><figcaption>Germination en cours<\/figcaption><\/figure><\/div>\n\n\n\n<p>Les premiers jours, je laisse le couvercle et au bout de quelques jours ce sont les graines elles-m\u00eames qui soul\u00e8vent le couvercle, alors je le retire et je les laisse d\u00e9velopper leur chlorophylle permettant ainsi l&rsquo;enrichissement en vitalit\u00e9 et en prot\u00e9ines. L\u00e0 encore, je le place juste \u00e0 la lumi\u00e8re, sans exposition directe aux rayons de soleil n\u00e9fastes pour notre culture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9gustation<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/jarforetum.com\/wp-content\/uploads\/2020\/02\/IMG_5457-1-300x300.jpg\" alt=\"\" class=\"wp-image-841\"\/><figcaption>Graines germ\u00e9es pr\u00eates \u00e0 \u00eatre d\u00e9gust\u00e9es \ud83d\ude42<\/figcaption><\/figure><\/div>\n\n\n\n<p>Enfin le moment tant attendu, les feuilles pas encore ouvertes ont verdi et les tiges sont encore fines, c&rsquo;est le moment que je pr\u00e9f\u00e8re pour les consommer, lorsqu&rsquo;elles sont tendres et fraiches. J&rsquo;essaie de leur mettre de l&rsquo;eau une derni\u00e8re fois au minimum une heure avant de les consommer. Ceci me permet de les ajouter \u00e9gout\u00e9es.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faire ses propres graines <\/h2>\n\n\n\n<p>En relisant ce mois-ci toutes les vari\u00e9t\u00e9s de graines qui peuvent \u00eatre mises \u00e0 germer, je me suis rendue compte que je fais pousser beaucoup de ces vari\u00e9t\u00e9s dans mon potager. Alors autant vous dire que j&rsquo;ai tout de suite fait des \u00ab\u00a0plants\u00a0\u00bb sur la com\u00e8te !! D\u00e9j\u00e0 que je laisse monter en graines les l\u00e9gumes tels que les salades \u00e0 couper, roquette, cerfeuil tub\u00e9reux (mais ce dernier ne se mange pas en graines germ\u00e9es) et que j&rsquo;avais planifi\u00e9 d&rsquo;en laisser d&rsquo;autres monter en graines tels que mes poireaux, carottes, panais, coriandre et mes futurs betteraves, navets, choux, radis&#8230; pour r\u00e9cup\u00e9rer les graines, cette id\u00e9e renforce mon envie d&rsquo;\u00e0 la fois les laisser se ressemer seuls pour rendre mon jardin autonome et pour r\u00e9cup\u00e9rer les graines \u00e0 manger germ\u00e9es \ud83d\ude42 Et l\u00e0 je me dis que la nature est magnifique et que je vais deux fois plus me r\u00e9galer !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.amazon.fr\/graines-germ\u00e9es-Recettes-faciles-savoureuses\/dp\/2889118533\/ref=as_sl_pc_tf_til?tag=urbanfrenchga-21&amp;linkCode=w00&amp;linkId=31e13acd3271c33156f927d88158b4e2&amp;creativeASIN=2889118533\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/jarforetum.com\/wp-content\/uploads\/2020\/02\/602B5010-8911-420F-8E37-B2ACF647EF15-225x300.jpeg\" alt=\"\" class=\"wp-image-863\"\/><\/a><figcaption>\u00ab&nbsp;Les graines germ\u00e9es de A \u00e0 Z&nbsp;\u00bb de Carole Dougoud Chavannes<\/figcaption><\/figure><\/div>\n\n\n\n<p>Je vous mets le mat\u00e9riel de base et surtout la r\u00e9f\u00e9rence du livre que j&rsquo;utilise pour avoir toute la liste des graines \u00e0 faire germer et toutes les informations utiles. Ma pratique est inspir\u00e9e de ce livre : \u00ab&nbsp;Les graines germ\u00e9es de A \u00e0 Z&nbsp;\u00bb de Carole Dougoud Chavannes.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<p><em>En tant que Partenaire Amazon, nous r\u00e9alisons un b\u00e9n\u00e9fice sur les achats remplissant les conditions requises.&nbsp;<\/em>Vos achats viendront r\u00e9compenser notre travail et notre engagement et par avance nous vous en remercions !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quelques id\u00e9es de graines \u00e0 faire germer<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ail<\/li><li>Amarante<\/li><li>Basilic<\/li><li>Betterave<\/li><li>Carotte<\/li><li>Chou<\/li><li>Coriandre<\/li><li>Cresson<\/li><li>Epinard<\/li><li>Fenouil<\/li><li>Lentilles<\/li><li>Lin<\/li><li>Navet<\/li><li>Nigelle sativa ou cultiv\u00e9e<\/li><li>Oignon<\/li><li>Poireau<\/li><li>Pourpier<\/li><li>Quinoa<\/li><li>Radis<\/li><li>Roquette<\/li><li>Tournesol<\/li><li>Etc.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ateliers pratiques<\/h2>\n\n\n\n<p>Si vous souhaitez faire un atelier avant de vous lancer seul et si vous habitez en Ile de France, Oc\u00e9ane Weil propose des ateliers sur ce th\u00e8me sur son site :&nbsp;<a href=\"https:\/\/oceane-nature.business.site\/\">https:\/\/oceane-nature.business.site\/<\/a>. S&rsquo;il n&rsquo;y a pas de date de pr\u00e9vue, demandez lui \ud83d\ude09<\/p>\n\n\n\n<p>Instagram :&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/oceane.nature\/\" target=\"_blank\">https:\/\/www.instagram.com\/oceane.nature\/<\/a><\/p>\n\n\n\n<p>Facebook :&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/oceane.nature\/\" target=\"_blank\">https:\/\/www.facebook.com\/oceane.nature\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parce qu&rsquo;il n&rsquo;y a pas besoin de jardin, balcon, loggia ou terrasse mais juste d&rsquo;un coin de table ou de plan de travail \u00e0 c\u00f4t\u00e9 d&rsquo;un point d&rsquo;eau, les graines germ\u00e9es permettent \u00e0 tous d&rsquo;avoir le plaisir de cultiver soi-m\u00eame sans contraintes des mini plantes \u00e0 la richesse nutritive d\u00e9cupl\u00e9e par la germination ! En [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"modele-jarfo-2","format":"standard","meta":{"footnotes":""},"categories":[6,7,89,91,92,23,24,28,33,38,44,81,55,59,60,61,65,66,67,70,83],"tags":[557],"class_list":["post-825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-jardin-well-being","category-biodiversite","category-carottes","category-chou-fleur-permaculture","category-chou-kale","category-cuisine","category-culture","category-durable","category-generation-verte","category-graines-seeds","category-jardinage","category-maison-jardin-foret-design-architecture-bien-etre-photography","category-lectures-books","category-patrimoine-genetique-graines-seeds","category-permaculture","category-photo","category-pratiques","category-pratiques-de-jardinage-gardening-best-practices","category-responsable","category-sante","category-vegan","tag-germees"],"yoast_head":"<!-- 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